My one to one coaching programmes are usually either six or twelve week programmes depending on your needs.  If you need more or fewer sessions, I can accommodate that and discuss it before you begin or as you go along.  These programmes are tailored to you so I am happy to make changes as required.



Ultimate Wellbeing Programme – how to change your life

Duration 6 – 12 weeks.

  • 1 x 2 hour case taking session
  • 6 x one-on-one coaching sessions – either in-person or via zoom
  • Fitness programme creation
  • Supermarket training session
  • Kitchen training session

Description: If you’re ready to take control of your health and feel AMAZING, then this plan is for you. Taking in all elements from the ‘Understanding Health and Wellness Package’ plus additional training in the kitchen and if required a supermarket training session and in the gym our outdoors (whichever fitness and movement modality works for you), you’ll learn how to nourish and move your body today and for a lifetime!

In our scheduled 6 one-on-one coaching sessions I will help you find that deep connection to yourself, giving you a feeling of empowerment and balance everyday. 

This plan is everything you have been looking for to Master Your Wellness and live the life you’ve always wanted with optimal health.

Investment: £797 ­- payable in instalments if required.

Understanding Health & Wellness Package

Duration 6 weeks

  • 1 x 2 hour case taking session
  • 4 x one-on-one coaching sessions – either in-person or via zoom

Description: This plan has been specifically designed to help you to tune in, listen & decipher the daily signs and symptoms your body is giving you. We will cover 

  • sleep hygiene & how stress impacts our body,
  • food and how to make better food choices which are right for you
  • how to banish sugar cravings,
  • how to improve your digestive health,
  • how to detox and why this is important
  • How to support your hormones through food and movement
  • how to calm your monkey mind and why rest is important
  • the importance of great morning and evening routines, and so much more…

Along with the 4 scheduled one-on-one coaching sessions covering a range of techniques which are designed bespoke to you. You will also receive the weekly meal plans and fitness programmes to help you achieve your long terms goals

Investment: £499 – payable in instalments if required.

Goal Setting Session

Duration 3 hours

1 x 3 hour intensive session

Description: When people talk about goals, ideas and resolutions often they get caught up in the destination mindset. Where do I want to be! Very rarely do we take a step back and work out ‘how will I get there’ and ‘why is this important to me’ – working out the how and why creates a very clear plan.

In this intensive one off session, together we do just that. 

No previous sessions are required.

Investment: £200

6 week Beginners Meditation Course

Duration 6 weeks

  • 6 x one-on-one sessions (1 hour per session)

Description: Have you ever wanted to start a meditation practice, but struggle to calm your monkey mind and get more distracted with your list of admin or chores. This beginners meditation course is the perfect fit for you. Specifically designed to cover a range of meditation techniques, utilising guided meditations, visualisations, silence and sounds. This is a truly magical journey to help your to calm your monkey mind. 

The plan also uses coaching techniques to help you create your own ‘at home’ practice and includes guided meditations for you to practice .

Investment: £400 – payable in instalments if required.

Hormone Testing 

Partnering with Future Woman – all tests are carried out with the Dutch Test, once the test and report has been received, a follow up report review for 1 hour either face to face or on zoom is £75.

Depending on results we can create a health plan to help achieve hormonal balance and support. 

Hourly Rate

My standard hourly rate is £75 per hour, this is the time spent together on zoom or in person. Any meal plans, recipes, food tracking reporting all requires time and this is factored into the packages above.

Most clients work with me for 6-12 weeks, by which time – they realise the wonderful work they do works and they wouldn’t go back to old ways.

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