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After Covid lockdowns forced lots of people to stop doing so much of what they were doing, many began to re-evaluate if all that activity ...

I love to exercise! I love to feeling post run or swim – that sudden rush of endorphins which makes you feel incredible. When I ...

If I had a pound for every time someone started a conversation with me by saying ‘I know you’re busy but…’, I wouldn’t be busy ...

I was recently diagnosed with osteoarthritis in my right foot which was giving me considerable pain and made it difficult to go running or walking ...