Retreats

Wellness & Yoga Day retreat

An exclusive Day Retreat held at Float Spa in Hove on New Year’s Day 2025. What better way to start the new year than with intention and focus. Meaning 2025 will be the year you have dreamed of. 

This exclusive day combines the very best of movement to nourish your mind an refresh your body. 

New Year is the time of new beginnings, with a heavy focus on New Year’s Resolutions which focus on ‘giving things up’ imagine if there is a way to rewire your brain and focus on the new things, with an easy to follow plan of how to achieve what you want to.

The day will include

  • Yoga session – 75 mins
  • Meditation session
  • Goal Setting workshop
  • Vision Board Creation
  • Letter to your future self 
  • Delicious lunch
  • Mindful walk
  • Sharing circle

Combining the knowledge of Mind Coaching and Nutrition from myself and Movement & Massage with Sarah, this Day Retreat events is not to be missed.

Have you ever considered how changing your mindset could affect your long term health and happiness but are unsure how to achieve this.

Date: Monday 1st January 2025 9:30am – 5pm.

Sample Day plan

  • 9:30am arrival, and introductions
  • 10am – 10:30am – Guided Meditation
  • 10:30am – 12pm yoga practice
  • 12-12:45pm – break for delicious homemade vegan lunch
  • 12:45pm – 1:15pm – mindful walk
  • 1:15pm – 3:30pm – Self Development workshop
  • 3:30pm – 4:30pm – Vision Board
  • 4:30pm – 5pm – Sharing Circle 

Investment: £120 or £100 early bird (by 1st Dec 2024). Plus eventbrite fees. Please email to pay by BACS.

Spaces are very limited – this event always sells out, book now to avoid missing out.

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